The following videos are provided for patient rehab training. These are the same exercise sequences we teach in the office. We're providing them here just in case they're needed for review or clarification:
Pelvic Tilts in All 3 Positions
Beginning Neck Range of Motion Stretches
Neck Stretches Continued
Neck Strengthening Exercises
Band for Beginners
Stretches on the Ball
Beginning Core on the Ball
Bridge on the Ball
Advance Core on the Ball
Core on the Floor
