Move Well

The following videos are provided for patient rehab training. These are the same exercise sequences we teach in the office. We're providing them here just in case they're needed for review or clarification.

Corrective Posture Training Video

Pelvic Tilts in All 3 Positions



Intermediate Band Exercises


Core on Ball (Beginner and Intermediate)


Core on Ball (Intermediate and Advanced)


Beginning Neck Range of Motion Stretches:


Neck Stretches Continued


Neck Strengthening Exercises


Core on the Floor


Advanced Core Exercises on the Ball


Location

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

*Urgent Care