Move Well

The following videos are provided for patient rehab training. These are the same exercise sequences we teach in the office. We're providing them here just in case they're needed for review or clarification:

Pelvic Tilts in All 3 Positions


Beginning Neck Range of Motion Stretches


Neck Stretches Continued


Neck Strengthening Exercises


Core on the Floor


Core on the Ball (Beginner/Intermediate)

Core on the Ball (Intermediate/Advanced)

Advanced Core Exercises on the Ball


Location

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

*Urgent Care