Menu

Move Well

The following videos are provided for patient rehab training. These are the same exercise sequences we teach in the office. We're providing them here just in case they're needed for review or clarification:

Pelvic Tilts in All 3 Positions


Beginning Neck Range of Motion Stretches


Neck Stretches Continued

Neck Strengthening Exercises


Stretches on the Ball


Beginning Core on the Ball


Bridge on the Ball

Advance Core on the Ball


Core on the Floor





Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

*Urgent Care