Our Recommendations


We're constantly updating our boards where you can find Healthy Recipes (Breakfast, Lunch, Dinner, Snacks, Smoothies, & Healthy Treats), Standard Process 21 Day Purification, Exercise and Fitness, Intermittent Fasting, and Healthy Lifestyle Tips & Hacks.



This program isn't a's a total mind & body reset. No fads or extremes or counting calories. Just a complete REPROGRAMMING of the way you see food, weight loss, and health. For more info, click the title link.

Standard Process 21 Day Purification Program 

Our most popular plan used by many of our patients to detox and purify their body. With delicious shakes, lots of great supplements, and a whole food diet, you'll see amazing results not just in weight loss, but also in increased energy, more balanced digestion, and enhanced mental clarity. 

Standard Process 10 Day Blood Sugar Support Program

A specific plan to support and maintain healthy blood sugar metabolism through the use of specific supplements, shakes, and whole food. 

Standard Process 10 Day Healthy Inflammation Response Program

This plan helps calm inflammation in the body and jumpstarts the body's ability to achieve all the benefits of optimal health. Also uses shakes, supplements, and a whole food diet.


Website: (includes links to her online courses)

Jaci's You Made New Podcast

Jaci's Youtube Channel


100 Days of Real Food on a Budget: Simple Tips and Tasty Recipes to Help You Cut Out Processed Food Without Breaking the Bank (by Lisa Leake, very kid and family friendly)

100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love (by Lisa Leake)

100 Days of Real Food Fast & Fabulous: The Easy and Delicious Way to Cut Out Processed Food (by Lisa Leake)

100 Days of Real Food Meal Planner workbook (by Lisa Leake)

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes (by Brittany Williams)

Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for your Instant Pot, Pressure Cooker, and More (by Brittany Williams) 

Instant Loss on a Budget: Super Affordable Recipes for the Health-Conscious Cook (by Brittany Williams)

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health, (by Mendocino Press)

Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, & Lose Weight Naturally (Megan Gilmore)

The Eat Fat, Get Thin Cookbook: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (Dr. Mark Hyman)

WEBSITES: A FANTASTIC kid-friendly website that can help families reduce sugar and processed food. Includes tons of recipes ideas, weekly meal plans and cook-along videos, and lots of other helps for busy moms. (Momables is also here on Facebook.)

100DaysofRealFood: Lisa Leake's popular website (a few of her cookbooks are listed above) to help families transition to a whole food diet. Includes recipes, meal planning, budget tips, and lots of education on how to switch your family to real food diet.

Kitchen Stewardship: Katie Kimball's site is jam-packed with resources to help you with natural, healthy living and feeding your family in a more real-food way. with Kristen Chidsey has tons of recipes, help with using an Instant Pot & Slow Cooker, free meal plans, 30-minute meals, and even allergy friendly options. is a wonderful site by Amy Palanjian with all kinds of great recipes that can help give you healthier, lower-sugar options for your kids.

Forks Over Knives is a great resource if you’ve been thinking about trying a whole-food, plant-based approach. There are tons of recipe ideas and tools like a meal planner, cooking course, recipe app, and also a How To and FAQ section. This real food plan helps you eliminate processed foods and reset your taste buds. No pills, powders, or shakes--just real food. The program also has 3 levels so it's easy to personalize (including modifications for athletes, pregnant & nursing moms, & those with autoimmune disorders).


My Fitness Pal: A really popular tracker for food, exercise, water intake, weight, and mood

Lose It!: Another great food and water tracker

Fit On: Personalized fitness programs and hundreds of free workouts

All Trails: Find all the hiking trails in your area

Flo or Clue: Our favorite period trackers for women

Sleep Cycle: Use it to track your sleep

Simple: Helps you manage intermittent fasting


Thrive Market

Organic, non-GMO, gluten-free, and many other whole food options delivered to your door (30 day free trial then $5/month)

Direct Eats 

Specifically designed for dietary restrictions, no membership fee


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